{"id":1656,"date":"2021-12-07T04:22:48","date_gmt":"2021-12-07T02:22:48","guid":{"rendered":"https:\/\/judithserrasinergies.com\/vols-saber-com-he-arribat-fins-aqui\/"},"modified":"2022-07-20T16:49:25","modified_gmt":"2022-07-20T14:49:25","slug":"vols-saber-com-he-arribat-fins-aqui","status":"publish","type":"post","link":"https:\/\/judithserrasinergies.com\/ca\/vols-saber-com-he-arribat-fins-aqui\/","title":{"rendered":"Vols saber com he arribat  fins aqu\u00ed?"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\" style=\"font-size:22px\"><em>\u201cPer aconseguir grans coses cal, no nom\u00e9s actuar sin\u00f3 tamb\u00e9 somiar, no nom\u00e9s planificar, sin\u00f3 tamb\u00e9 creure\u201d. Anatole France.<\/em><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tot va comen\u00e7ar fa 22 anys, quan la meva mare va morir i jo em vaig enfonsar. La veritat \u00e9s que a mi em faltava tenir una base d\u2019 autoestima i de confian\u00e7a i, en qualsevol situaci\u00f3, aix\u00f2 no ajuda gens. Va ser la meva primera gran p\u00e8rdua i una gran dosi de realitat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sense gaireb\u00e9 ser-ne conscient, sempre he tingut un \u201cmotor\u201d (encara no li he trobat nom) dins meu que, tot i ser petit, m\u2019ha fet tirar endavant, provar coses noves i aconseguir petits reptes; potser imperceptibles, per\u00f2 sempre un darrere l\u2019altre. Tamb\u00e9 m\u2019ha emp\u00e8s, per sort, a experimentar la vida m\u00e9s enll\u00e0 del que ens han explicat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e0cies a portar una doble vida (la visible de directora d\u2019hotel, i la no visible, per\u00f2 tant intensa com l\u2019altre, dedicada al creixement personal). quan l\u2019hotel, on portava els \u00faltims 17 anys treballats va decidir canviar de rumb, jo vaig tenir l\u2019oportunitat de fer sortir a la llum la meva cara B.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquest cam\u00ed paral\u00b7lel, no nom\u00e9s m\u2019ha fet m\u00e9s conscient, m\u2019ha ajudat a veure la vida amb uns altres ulls i a saber qui s\u00f3c, sin\u00f3 que tamb\u00e9 ha posat els fonaments i l\u2019empenta perqu\u00e8 als meus 50 anys i en plena pand\u00e8mia, m\u2019hagi decidit a treballar exclusivament pel meu projecte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les meves circumst\u00e0ncies en aquell moment es podien veure des d\u2019almenys dues perspectives. Tu quina haguessis escollit? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. Jo a l\u2019atur, la meva parella sense feina ni atur i els dos, ens embarquem al mateix temps a confiar i aprofitar l\u2019oportunitat per comen\u00e7ar de nou enfocats, cada un amb el qu\u00e8 de deb\u00f2 ens agrada a nivell professional. <br>B. Busquem una feina m\u00e9s o menys segura ara, i ja veurem m\u00e9s endavant si podem fer el que ens agrada. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja saps quina vam escollir!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:26px\">Per qu\u00e8 t\u2019explico tot aix\u00f2? Doncs perqu\u00e8 si jo ho he fet, i si tu necessites un canvi, tamb\u00e9 pots!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"787\" height=\"524\" src=\"https:\/\/judithserrasinergies.com\/wp-content\/uploads\/swingyourpics-2137.jpg\" alt=\"\" class=\"wp-image-1792\" srcset=\"https:\/\/judithserrasinergies.com\/wp-content\/uploads\/swingyourpics-2137.jpg 787w, https:\/\/judithserrasinergies.com\/wp-content\/uploads\/swingyourpics-2137-300x200.jpg 300w, https:\/\/judithserrasinergies.com\/wp-content\/uploads\/swingyourpics-2137-768x511.jpg 768w, https:\/\/judithserrasinergies.com\/wp-content\/uploads\/swingyourpics-2137-600x399.jpg 600w\" sizes=\"(max-width: 787px) 100vw, 787px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Vull compartir amb tu quins han estat els meus grans pilars, els que m\u2019han portat fins aqu\u00ed i que crec que et poden ser d\u2019ajuda: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.Cal escoltar a tothom; no nom\u00e9s a qui et dona la ra\u00f3<\/strong>, sin\u00f3 a qui no te la dona o a qui pensa diferent que tu. Per a mi \u00e9s clau escoltar totes les opinions amb la ment oberta, perqu\u00e8 ning\u00fa t\u00e9 tota la informaci\u00f3 i per tant, ning\u00fa t\u00e9 tota la ra\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dit amb altres paraules: totes tenim una part de ra\u00f3, per petita que sigui i encara que no sempre ens agradi. Com pots aprendre i avan\u00e7ar si et rodeges nom\u00e9s de qui pensa i sap el mateix que tu?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Demana ajuda si et sents malament o no saps com continuar<\/strong>. A vegades necessitem alg\u00fa fora del nostre embolic que ens faci veure la situaci\u00f3 amb perspectiva per trobar el cam\u00ed de sortida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I si el que fas no funciona? Doncs en fas una altra, i una altra, i el que faci falta: tu ets la persona m\u00e9s important de la teva vida i la responsabilitat d\u2019estar b\u00e9 \u00e9s nom\u00e9s teva. T\u00e9 sentit estar malament i no fer res per canviar-ho?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.Coneix-te: dedica temps a saber el qu\u00e8 t\u2019agrada i et fa sentir b\u00e9<\/strong>. Cal que s\u00e0pigues i tinguis sempre present quins s\u00f3n els teus valors, els teus somnis i all\u00f2 que et trenca el cor o et fa sentir malament, tamb\u00e9. En definitiva, has de saber qui ets per poder escollir, prendre decisions i posar l\u00edmits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Posa\u2019t un objectiu, gran o petit \u00e9s igual, per\u00f2 que sigui nom\u00e9s teu, que tot el que facis, directa indirectament, t\u2019hi porti<\/strong>. No en tens cap? Doncs continua coneixent-te, investigant qu\u00e8 t\u2019agrada i deixa\u2019t portar. Fes les coses amb consci\u00e8ncia, pensa en el qu\u00e8 has apr\u00e8s i en el qu\u00e8 no vols repetir. Adapta\u2019t i segueix endavant; la incertesa es va diluint mentre avances.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Qu\u00e8 en fas, de les pors? Aquestes no marxen tant f\u00e0cilment!<\/strong> Tot i saber que estan al teu costat, no te les escoltis massa; la seva funci\u00f3 \u00e9s protegir-te i mantenir-te dins de la teva zona segura encara que sigui inc\u00f2mode, res m\u00e9s. Ara que saps aix\u00f2, veus les teves pors una mica m\u00e9s petites?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Rodeja\u2019t de qui suma<\/strong>: jo tinc clar que no ho s\u00e9 fer tot, per aix\u00f2 m\u2019he envoltat de bones persones i bones professionals que han donat forma a Judith Serra Sinergies. Aquestes persones han sabut transmetre a trav\u00e9s de les fotos, de la web, de les paraules, dels colors i del logotip, la calma que en aquests moments tant necessitem! Altres persones simplement han estat al meu costat, han confiat en mi i en el que faig, i aix\u00f2 tamb\u00e9 que ha estat clau!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:26px\">I si a part de tenir un projecte que t\u2019apassiona, pots ajudar i acompanyar a altres persones, \u00e9s encara molt m\u00e9s bonic, no creus?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les meves sinergies tenen totes les propietats dels olis essencials per aportar-te benestar, calmar la ment i refor\u00e7ar el cos de manera natural. Estan dissenyades perqu\u00e8 aprenguis a cuidar-te i ensenyis la teva fam\u00edlia a fer-ho de manera natural. H\u00e0bit o ritual, el m\u00e9s important ara \u00e9s:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:48px\"><span style=\"color: #ded3be;\">Para, sent i cuida\u2019t!<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La tardor \u00e9s una \u00e8poca de canvis, de tornar a arrencar, de fer-te nous prop\u00f2sits: el d\u2019anar m\u00e9s a poc a poc, el de saber prioritzar, la feina, l\u2019escola, &#8230; Alhora, \u00e9s moment per preparar-te per l\u2019hivern, recollir-te i refor\u00e7ar-te.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si t\u2019animes a provar els meus olis essencials, t\u2019enviar\u00e9 les pautes per ajudar-te a fer-ho de manera f\u00e0cil i conscient.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e0cies per llegir-me, gr\u00e0cies per escoltar-te i gr\u00e0cies per ser tu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cPer aconseguir grans coses cal, no nom\u00e9s actuar sin\u00f3 tamb\u00e9 somiar, no nom\u00e9s planificar, sin\u00f3 tamb\u00e9 creure\u201d. Anatole France.<\/p>\n","protected":false},"author":11,"featured_media":1798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-1656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vols saber com he arribat fins aqu\u00ed?<\/title>\n<meta name=\"description\" content=\"Vull compartir amb tu quins han estat els meus grans pilars, els que m&#039;han portat fins aqu\u00ed i que crec que et poden ajudar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/judithserrasinergies.com\/ca\/vols-saber-com-he-arribat-fins-aqui\/\" \/>\n<meta property=\"og:locale\" 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